Losing weight can be a struggle, but don't despair - there are several strategies available that will help you manage your hunger. One way to combat this is by eating smaller meals more frequently throughout the day. Eating smaller portions may help you feel satiated for longer and prevent overeating later on. 1. Eat a Small Snack Snacking is an effective way to manage hunger and supply your body with essential nutrients. Not only that, but it has been known to improve overall health by maintaining even blood sugar levels and decreasing cholesterol levels. A small snack is a nutritious choice that will satisfy you for several hours. Opt for snacks high in fiber and protein to suppress your appetite and prevent you from overeating at your next meal. Many times your appetite and desires for food are caused by environmental stimuli. For instance, if you feel ravenous after a long day at work or during a workout session, munching on snacks that contain high fiber and protein cont