Losing weight can be a struggle, but don't despair - there are several strategies available that will help you manage your hunger. One way to combat this is by eating smaller meals more frequently throughout the day. Eating smaller portions may help you feel satiated for longer and prevent overeating later on. 1. Eat a Small Snack Snacking is an effective way to manage hunger and supply your body with essential nutrients. Not only that, but it has been known to improve overall health by maintaining even blood sugar levels and decreasing cholesterol levels. A small snack is a nutritious choice that will satisfy you for several hours. Opt for snacks high in fiber and protein to suppress your appetite and prevent you from overeating at your next meal. Many times your appetite and desires for food are caused by environmental stimuli. For instance, if you feel ravenous after a long day at work or during a workout session, munching on snacks that contain high fiber and protein cont

Are you looking to make some positive changes in your life and reach your health goals? With the right combination of better diet choices, exercise, sleep, and stress reduction, anyone can make strides towards becoming a healthier version of themselves. The process isn't always easy, but with a few simple steps and determination, you can get on the path to achieving your desired health goals. Is Counting Calories Part of a Healthy Lifestyle? In today's world, it is often hard to make sense of what constitutes a healthy lifestyle. I would content that a healthy lifestyle revolves around exercise, diet, sleep and keeping stress levels low. One popular debate centers around counting calories. Is counting calories part of a healthy lifestyle? It depends on your individual goals and the methods you use to track your intake. Counting calories can be an effective tool to understand how many nutrients are in the foods you're eating, and that knowledge can help guide healthier choic

  Are you curious about the most effective air purifying plants to have inside your home? I am. My parent and grandparents always had live plants in their homes and I just thought they liked tending to the plants. Now that I am older, I realize there was a method to the madness! So, I did some research and this is what I found. If your indoor air smells musty, or if you experience respiratory distress when opening windows then it is likely time for a change in your housekeeping strategies. Today, let's discover which houseplants are ideal for providing effective odor control and freshening up those stale odors! 1. Bamboo Bamboo is undeniably one of the most sought-after indoor plants. Not only does it provide an excellent deal of comfort with its leafy stems and pleasing variegation, but it also enhances the ambiance of any space. Also, unlike some other houseplants that can become a bit of an eyesore when grown too large - this species remains slender even when grown to fruiti

Boxing Exercises for Fitness In today's world, it can be difficult to find the time to exercise. With long hours at work and a busy lifestyle, finding a gym is often a challenge. Luckily, there are plenty of exercises that you can do on your own without any additional equipment.  One of the most popular exercises for those looking for a fitness activity is boxing. Boxing has been shown to provide an intense workout that improves strength and endurance while also burning up calories. When you sign up for boxing exercise classes, you'll experience a high-impact, three-in-one workout that works the entire body. Not only does this workout build strength, but it also improves cardiovascular conditioning.  During a single session, boxers go hard for three minutes, then take a quick break. This high-impact interval training works the body's muscles and enables it to work efficiently and safely.  As a result, boxing exercises for fitness can help you transform your body into an e

  When I was a young man in my early twenties, I had a painful experience. I had recently graduated from college and was living back at home with my parents. It was the early nineties, and I was about two months away from getting an apartment and going out on my own. I was a healthy, active guy who never had any serious health issues. However, one morning, I woke up to a sharp pain in my lower back that was so intense that I could barely get out of bed and when I did, it immediately brought me to my knees. Confusion, fear and uncertainty filled my thoughts. Being dazed by the destructive pain; I asked my father to drive me to the doctor’s office. I felt as though the intense pain would not allow me to focus on driving myself. Did I mention we were in the middle of a tropical storm? If you unfamiliar with this type of weather, then let me share a little insight. It was one of those days where the National Weather Service advised that you stay home. You see, a tropical storm is a ty