Setting weight loss goals for the new year is a great way to set yourself up for a healthier lifestyle. There are a number of ways to achieve your weight loss goals, including setting SMART goals and making small changes over time. You can also avoid yo-yo dieting by planning how you will eat better and exercise more. Set SMART goals If you're looking to make a big change in your life, you're going to need to set SMART weight loss goals. These goals will help you plan and achieve what you want. You can start small, such as losing one pound per week. Eventually, you'll need to make bigger goals. Long-term goals can shift your thinking from a diet to a lifestyle change. When you're trying to lose weight, you'll need to find a workout routine that works for you. It's also important to make your journey fun and exciting. A fitness professional can help you make a plan to achieve your goal. Using a goal-tracking app like MyFitnessPal can also help you monitor your pr