There’s a lot of misinformation floating around about weight loss. So, we wanted to dispel some of the myths and help you get started on your journey to better health. Below are myths about weight loss that you should be aware of. This information has been cultivated from the the Mayo Clinic, Cleveland Clinic, the CDC, NIH You Can't Lose Weight by Eating Less Eating less is one of the most effective ways to lose weight. When you reduce your calorie intake, your body is forced to use stored fat for energy. This creates a caloric deficit, which leads to weight loss.   Having said that, a 2018 Penn State Study by a graduate student in the Department of Nutritional Sciences found that simply eating less isn't necessarily a good solution to lose weight. It’s more about what you are eating, then how much you are consuming. It's important to remember that reducing your calorie intake too drastically can be dangerous, so it's best to do it gradually. Start by cutting

The secret to losing weight is no secret! You will need to work out, eat right and drink plenty of water. If you follow these simple tips you can lose up to 8-12 pounds a month. Walking If you are looking for a weight loss program that doesn't require special equipment or long periods of time, walking may be your answer. Depending on your body weight, a 20-minute walk can help you lose up to 100 calories. The number of calories burned will vary depending on the distance, incline and steps taken. To start, get in the habit of walking daily. A good way to keep track of your progress is to have an exercise log. You can write down how many miles you cover and how many calories you burn. As you build up your endurance, you can increase the intensity of your walks. For example, if you can walk for ten minutes at a brisk pace, try walking for twenty minutes at a faster pace. In addition to calorie burning, a 20-minute walk can help reduce your blood pressure. Walking can also help y