There’s a lot of misinformation floating around about weight loss. So, we wanted to dispel some of the myths and help you get started on your journey to better health. Below are myths about weight loss that you should be aware of. This information has been cultivated from the the Mayo Clinic, Cleveland Clinic, the CDC, NIH You Can't Lose Weight by Eating Less Eating less is one of the most effective ways to lose weight. When you reduce your calorie intake, your body is forced to use stored fat for energy. This creates a caloric deficit, which leads to weight loss.   Having said that, a 2018 Penn State Study by a graduate student in the Department of Nutritional Sciences found that simply eating less isn't necessarily a good solution to lose weight. It’s more about what you are eating, then how much you are consuming. It's important to remember that reducing your calorie intake too drastically can be dangerous, so it's best to do it gradually. Start by cutting