There’s a lot of misinformation floating around about weight loss. So, we wanted to dispel some of the myths and help you get started on your journey to better health. Below are myths about weight loss that you should be aware of. This information has been cultivated from the the Mayo Clinic, Cleveland Clinic, the CDC, NIH You Can't Lose Weight by Eating Less Eating less is one of the most effective ways to lose weight. When you reduce your calorie intake, your body is forced to use stored fat for energy. This creates a caloric deficit, which leads to weight loss.   Having said that, a 2018 Penn State Study by a graduate student in the Department of Nutritional Sciences found that simply eating less isn't necessarily a good solution to lose weight. It’s more about what you are eating, then how much you are consuming. It's important to remember that reducing your calorie intake too drastically can be dangerous, so it's best to do it gradually. Start by cutting

Setting weight loss goals for the new year is a great way to set yourself up for a healthier lifestyle. There are a number of ways to achieve your weight loss goals, including setting SMART goals and making small changes over time. You can also avoid yo-yo dieting by planning how you will eat better and exercise more. Set SMART goals If you're looking to make a big change in your life, you're going to need to set SMART weight loss goals. These goals will help you plan and achieve what you want. You can start small, such as losing one pound per week. Eventually, you'll need to make bigger goals. Long-term goals can shift your thinking from a diet to a lifestyle change. When you're trying to lose weight, you'll need to find a workout routine that works for you. It's also important to make your journey fun and exciting. A fitness professional can help you make a plan to achieve your goal. Using a goal-tracking app like MyFitnessPal can also help you monitor your pr