There’s a lot of misinformation floating around about weight loss. So, we wanted to dispel some of the myths and help you get started on your journey to better health. Below are myths about weight loss that you should be aware of. This information has been cultivated from the the Mayo Clinic, Cleveland Clinic, the CDC, NIH You Can't Lose Weight by Eating Less Eating less is one of the most effective ways to lose weight. When you reduce your calorie intake, your body is forced to use stored fat for energy. This creates a caloric deficit, which leads to weight loss.   Having said that, a 2018 Penn State Study by a graduate student in the Department of Nutritional Sciences found that simply eating less isn't necessarily a good solution to lose weight. It’s more about what you are eating, then how much you are consuming. It's important to remember that reducing your calorie intake too drastically can be dangerous, so it's best to do it gradually. Start by cutting

There are plenty of core exercises that you can do at home that are proven to strengthen your abdominal muscles. You can also find many workouts online that will help you get in shape and tone your body. To get started, try the leg raise exercise. Begin by bending your knees and extending your foot to the floor. Next, lower your legs and hold for five to 10 seconds. Make sure that you engage your core muscles while lowering your legs. The leg lift exercise involves sitting on the floor with your feet on a mat and raising your arms. Now, raise your legs off the ground and spread them out, as if you were sitting on a chair.  Do three rounds of this exercise, taking a rest between each round. You will notice an immediate effect. Performing these exercises three times a day will make you a better, stronger person. Balance exercise is a great way to improve core strength and co-ordination. Stand on your hands and knees, keeping your feet under your hips. Now, raise your right arm and your