Types of Cooking Oils and Their Health Benefits Oils are a common ingredient in many kitchens. They are used to cook various types of dishes including meat, vegetables, sauces and certain grain dishes. However, it is important to know that not all cooking oils are created equal. Understanding the pros and cons of each type can help you decide which one is the healthiest to use. Avocado Oil Avocado oil is a great choice for those looking to improve their health and wellness. It is full of monounsaturated fatty acids, which can help reduce cholesterol levels and improve heart health. Additionally, it contains high levels of antioxidants, which can help protect against free radical damage and reduce inflammation. When it comes to skin care, avocado oil is also a great choice due to its moisturizing properties. It can help keep skin soft and hydrated while also providing protection from the sun's UV rays. It is also thought to be beneficial for treating acne, eczema, psoriasis, and oth