Mastering Your Mind: How to Clear Mental Clutter and Stop Worrying About What You Can’t Control Mental clutter doesn’t usually announce itself. It shows up quietly—racing thoughts at night, constant low-grade stress, and the feeling that your brain never fully powers down. In a world of endless notifications, responsibilities, and uncertainty, this kind of mental overload has become the norm rather than the exception. But living in a constant state of worry isn’t harmless. Over time, mental clutter drains focus, increases anxiety, and makes even simple decisions feel heavy. The key isn’t controlling everything around you—it’s learning how to manage what happens inside your mind. This guide breaks down what mental clutter really is, why worrying about uncontrollable things backfires, and how to build a calmer, more resilient mindset using evidence-based strategies. What Is Mental Clutter? (Quick Answer) Mental clutter is a buildup of unprocessed thoughts, worries, and distractions tha...