Are you considering whether to try Pilates or yoga? Both exercise programs have their own set of benefits that can help you achieve your fitness goals. However, which one is right for you? What Is Pilates? Pilates is a slow-burning, full-body workout that focuses on the use of your core muscles and your back. Pilates can help you improve your flexibility, balance, and posture. How was Pilates created? Pilates was created by Joseph Pilates in the early 20th century. He developed the exercise method as a way to improve physical strength, flexibility and range of motion, especially for athletes and dancers. Pilates borrows from both Yoga and gymnastics, but emphasizes control and precision of movement over the flow and meditation that is found in yoga. It also focuses on the alignment of the spine, core strength and muscle balance. Joseph Pilates believed that good posture was essential for good health, so many of his exercises were designed to improve posture and body awareness. Is Pil