Is Nutmeg The Missing Ingredient For Your Health Goals? (The Spicy Secret You Didn't Know You Needed) TL;DR: Nutmeg isn’t just for grandma’s holiday pies — it could secretly be a VIP in your wellness journey. From boosting brain function to helping you catch better Zzz’s, nutmeg packs a spicy punch for your health. Let’s crack open the jar and spill the facts (with a few laughs along the way)! What is Nutmeg? The spice nutmeg comes from the seed of the Myristica fragrans tree, a tropical evergreen indigenous to Indonesia's Banda Islands. Currently cultivated in diverse locations like the Caribbean and India, nutmeg is produced by harvesting the mature fruit of this tree.  Upon opening the fruit, the inner seed is retrieved and subsequently dried until its outer shell hardens. Finally, this hardened seed is ground to create the fine, aromatic spice commonly employed in cooking. Nutmeg: Tiny Spice, Huge Health Potential You might know nutmeg as that cute sprinkle on your latte,...