There are many Low impact exercises for men over 50 that you can do to help you lose weight. These include exercises such as Push-ups, stretching, and HIIT workouts. Wait, I know what you’re thinking, “Did he just say that HIIT workouts are low impact?” Yes, HIIT (High Intensity Interval Training) workouts are generally low impact. They involve short bursts of intense activity followed by periods of rest, so they don't put a lot of strain on your body. This makes them an excellent choice for people looking to get fit without putting too much stress on their joints. Keep reading for more information. Push-ups Push-ups are a great way to build muscle and burn fat. They are a low-impact exercise that targets the chest and back, which means you don't have to worry about hurting your lower back or shoulders. Those with bone problems, such as osteoporosis, may also benefit from doing push-ups. However, you should be careful. Performing push-ups without correct form can lead to inju