The secret to losing weight is no secret! You will need to work out, eat right and drink plenty of water. If you follow these simple tips you can lose up to 8-12 pounds a month. Walking If you are looking for a weight loss program that doesn't require special equipment or long periods of time, walking may be your answer. Depending on your body weight, a 20-minute walk can help you lose up to 100 calories. The number of calories burned will vary depending on the distance, incline and steps taken. To start, get in the habit of walking daily. A good way to keep track of your progress is to have an exercise log. You can write down how many miles you cover and how many calories you burn. As you build up your endurance, you can increase the intensity of your walks. For example, if you can walk for ten minutes at a brisk pace, try walking for twenty minutes at a faster pace. In addition to calorie burning, a 20-minute walk can help reduce your blood pressure. Walking can also help y