Resistance Band Exercises Other resistance exercises include triceps push-ups, push-ups, and curls. While these are the most popular exercises, they can be challenging to learn. Some experienced resistance trainers suggest splitting your program into different exercises. However, if you are new to strength training, you may want to start with one or two exercises at a time. Resistance band exercises are a great way to target specific parts of your body, such as your arms or shoulders. A workout with a resistance band can be used as a full-strength workout or added to your regular workout routine. In addition to the benefits of strengthening your muscles, it is also low impact, so it is ideal for those who have limited mobility. Some of the most popular exercises are squats, biceps curls, and hip thrusts. These exercises engage the core, back, and shoulder blades, and can help to improve posture and overall mobility. For these types of exercises, you need to ensure that you follow goo