If you're a coffee enthusiast, it can be difficult to imagine life without that first cup. But did you know that drinking coffee every day has numerous health benefits? Caffeine in coffee may help improve mental clarity and energy levels; plus, studies suggest it could potentially aid weight loss as well as heart health benefits. 1. It Can Help You Stay Alert Coffee is not only a go-to for those in need of an energy boost, but it's also surprisingly healthy for you. Drinking it in moderation can help keep you alert, lose weight and feel better all day long. Researchers in Australia have discovered that people who consume more coffee tend to experience less cognitive decline - including Alzheimer's disease. The study followed over 200 Australians for 10 years. Caffeine in coffee inhibits adenosine, a neurotransmitter in our brain which causes fatigue when not enough of it is available. Unfortunately, caffeine doesn't last forever so it may become difficult to