What is Burst Training? Unlike conventional workouts, burst training causes the body to exert extra effort to burn fat. You will do exercises for 40 to 60 seconds and then rest for 20 seconds. This type of training has several benefits, including increased energy expenditure and a reduced appetite. A full-body burst training workout will involve four rounds of exercises, each lasting 20 seconds, followed by a 20-second break.  Burst training is the most effective cardio workout for burning fat. You can do it on a variety of exercise machines or do push-ups and pull-ups. The main advantage of burst training is that it takes less time.  The technique is also ideal for beginners because you don't need to join a gym, and you can easily add it to your routine. In addition, it is possible to create your own exercises with different variations, such as intervals of push-ups, sit-ups, and lunges. The burst training workout is a combination of aerobic and anaerobic exercises. In addi...