Healthy Fats Not all fats are bad for your health, but some are better than others. While they have a reputation as our enemies when it comes to losing weight and getting healthy, there are also some good fats that can help lower blood cholesterol levels and support heart health.  Omega-3 fatty acids, for example, have been proven to reduce the risk of heart disease and stroke. And because they're high in protein, they can help keep our bodies energized and reduce stress. Most foods contain both saturated and unsaturated fats. Monounsaturated fats, on the other hand, contribute to cell development, lower LDL cholesterol, and lower your risk of heart disease.  The best sources of monounsaturated fats are olive oil, nuts, avocados, and coconut oil. These types of fats are the kind of fats you should look for in your diet. It's also important to remember that some saturated fats are bad for you. Saturated fats, or 'bad' fats, are the worst kinds for you. Luckily, there