Stop Those Harmful Cravings While it's possible to curb your cravings without completely eliminating them, it's necessary to learn how to deal with your feelings. Even a nutritionist must learn to cope with emotional cravings. In some cases, these cravings can be the result of hormonal or emotional changes in our body. This article aims to provide some tips for coping with such emotions. It also discusses some foods that can be a great replacement for unhealthy food. One of the easiest ways to stop unhealthy cravings is to eat healthier foods. These foods will allow your body to convert glucose slowly and will reduce the crash that is common after consuming sugary or processed foods.  Also, a low-glycemic-index diet will help curb your sugary or salty cravings. Whole foods and plant-based diets are low glycemic. It's important to understand that your body needs water to regulate its blood sugar levels and preventing hunger is the best way to curb your cravings.   Wh