It is well known that antioxidants are essential for a healthy body. They play a role in preventing cancer, type 2 diabetes, and age-related macular degeneration. There are many kinds of antioxidants. They protect cells from damage caused by free radicals Antioxidants are important nutrients that your body needs to keep from getting damaged by free radicals. These radicals can cause serious damage to your cells. They can also cause cancer. If your diet includes antioxidant-rich fruits and vegetables, you may be able to protect yourself from some of these diseases. However, you should consult a doctor if you are worried about your health. It is best to eat a balanced diet and maintain a healthy lifestyle. Free radicals are unstable molecules that attack your cells and tissues. When your body produces too many free radicals, you risk developing cancer. Besides, they can disrupt your immune response and lead to various illnesses. An antioxidant is a compound that neutralizes free radicals