If you're aiming to build upper body strength or incorporate more cardio into your exercise regimen, setting up a home gym can be an effective way to meet your fitness objectives. Starting a home gym doesn't have to be intimidating if you know what equipment to purchase and how to organize your space. Exercise physiologist Katie Lawton shares her tips for creating an efficient home gym space that works for you. Choose the Right Equipment When designing a home gym with limited space, it is essential that you select the appropriate equipment. This will maximize your workout time and help reach your fitness objectives. Furthermore, opt for quality items so that you can use them over many years without needing to purchase new ones. Before you begin shopping for gym equipment, it is important to first assess your budget. This will enable you to decide how much money to allocate towards setting up a home gym and also map out space to determine which types of items fit best ...