Breakfast is widely considered the most important meal of the day, but what if you could make it even more effective in helping you lose weight? High protein breakfast options can be an excellent way to give your metabolism a jump start and fuel your body for the entire day. Protein is essential for maintaining muscle, and when you start your day with a healthy balance of protein and other nutrients, you’ll be setting yourself up for success. Despite the fact that many people skip breakfast, a high protein weight loss breakfast can help you control your appetite and feel fuller longer. How does a High Protein Breakfast help with Weight Loss? Research shows that a high protein breakfast can prevent gains in body fat, reduce daily food intake and feelings of hunger, stabilize glucose levels and increase muscle mass. A high protein breakfast also helps you eat fewer calories at lunch and dinner, says Lisa Jones, a registered dietitian based in Philadelphia. Protein is an essenti