If you're aiming to create a healthy lifestyle, it's important to understand what you should and should not do. The key is to focus on eating real food, drinking plenty of water and keeping track of your progress. You also want to avoid making too many compromises or setbacks along the way. Set Goals Creating goals for your health is an excellent way to improve your lifestyle. The more specific you are in terms of what you want to achieve, the more likely you are to succeed. Setting goals can help you develop new healthy habits and keep you accountable. You can also track your progress with a variety of apps, and many free apps are available to help you stay on track. Check with your doctor before embarking on any exercise program. Getting started on a new routine can be overwhelming, so it's important to set a goal that's meaningful to you. There are several ways to achieve these goals, such as setting a target date or making a list of actions that you can d