There’s a lot of misinformation floating around about weight loss. So, we wanted to dispel some of the myths and help you get started on your journey to better health. Below are myths about weight loss that you should be aware of. This information has been cultivated from the the Mayo Clinic, Cleveland Clinic, the CDC, NIH You Can't Lose Weight by Eating Less Eating less is one of the most effective ways to lose weight. When you reduce your calorie intake, your body is forced to use stored fat for energy. This creates a caloric deficit, which leads to weight loss.   Having said that, a 2018 Penn State Study by a graduate student in the Department of Nutritional Sciences found that simply eating less isn't necessarily a good solution to lose weight. It’s more about what you are eating, then how much you are consuming. It's important to remember that reducing your calorie intake too drastically can be dangerous, so it's best to do it gradually. Start by cutting

   If you're aiming to create a healthy lifestyle, it's important to understand what you should and should not do. The key is to focus on eating real food, drinking plenty of water and keeping track of your progress. You also want to avoid making too many compromises or setbacks along the way. Set Goals Creating goals for your health is an excellent way to improve your lifestyle. The more specific you are in terms of what you want to achieve, the more likely you are to succeed. Setting goals can help you develop new healthy habits and keep you accountable. You can also track your progress with a variety of apps, and many free apps are available to help you stay on track. Check with your doctor before embarking on any exercise program. Getting started on a new routine can be overwhelming, so it's important to set a goal that's meaningful to you. There are several ways to achieve these goals, such as setting a target date or making a list of actions that you can d