Omega 3 advantages include a variety of different health benefits. Some of them are anti-inflammatory, and others are anti-allergic. As a result, you can reduce your risk of having a heart attack, stroke, or death, and even prevent allergies to certain foods. Foods that are rich in Omega 3 include fatty fish like salmon, mackerel, and herring, as well as plant-based sources such as walnuts, flaxseeds, chia seeds, and hemp seeds. Some vegetables also contain omega 3, such as Brussels sprouts and kale. Additionally, fortified foods like eggs and some juices may also provide a good source of Omega 3. Anti-Inflammatory Effect The benefits of omega 3 fatty acids include their anti-inflammatory effects. These fatty acids have been found to modulate the inflammatory response, inhibiting the production of eicosanoids and adhesion molecules. The inflammatory process involves a cascade of biochemical events, including an increased blood supply, vascular damage, and the activation of an immune