When hitting the gym, it's always great to make sure you're getting a total body workout to maximize health benefits. In this article we're talking about why one item could be your secret weapon for the definition you want your body to have. I'm talking about kettlebells. They can be highly effective, very portable and versatile, and you can learn to skillfully do a lot of stuff. Kettlebells have been around since the 1700’s, but they didn’t become popular in gyms until the 2000’s. It’s said that a Russian fitness instructor named Pavel Tsatsouline introduced kettlebells to the American fitness scene in 1998. He wrote a book called, “The Russian Kettlebell Challenge” that promoted their use as an effective tool for strength and conditioning. Since then, kettlebells have become a staple in gyms across the country. They are particularly popular among CrossFit athletes and those looking for a full body workout. The versatility of kettlebells makes them an excellent c