Are you looking to make some positive changes in your life and reach your health goals? With the right combination of better diet choices, exercise, sleep, and stress reduction, anyone can make strides towards becoming a healthier version of themselves. The process isn't always easy, but with a few simple steps and determination, you can get on the path to achieving your desired health goals. Is Counting Calories Part of a Healthy Lifestyle? In today's world, it is often hard to make sense of what constitutes a healthy lifestyle. I would content that a healthy lifestyle revolves around exercise, diet, sleep and keeping stress levels low. One popular debate centers around counting calories. Is counting calories part of a healthy lifestyle? It depends on your individual goals and the methods you use to track your intake. Counting calories can be an effective tool to understand how many nutrients are in the foods you're eating, and that knowledge can help guide healthier choic