There are plenty of core exercises that you can do at home that are proven to strengthen your abdominal muscles. You can also find many workouts online that will help you get in shape and tone your body. To get started, try the leg raise exercise. Begin by bending your knees and extending your foot to the floor. Next, lower your legs and hold for five to 10 seconds. Make sure that you engage your core muscles while lowering your legs. The leg lift exercise involves sitting on the floor with your feet on a mat and raising your arms. Now, raise your legs off the ground and spread them out, as if you were sitting on a chair.  Do three rounds of this exercise, taking a rest between each round. You will notice an immediate effect. Performing these exercises three times a day will make you a better, stronger person. Balance exercise is a great way to improve core strength and co-ordination. Stand on your hands and knees, keeping your feet under your hips. Now, raise your right arm and your