The Hidden Pregnancy Nutrient 90% of Moms Don't Know About (But Should)  Choline often plays the background role in discussions about essential nutrients, despite its multitude of benefits particularly vital for expecting mothers. Often likened to a vitamin or mineral due to its significant influence on health, choline is crucial for a range of bodily functions including brain health, liver function, and fetal development during pregnancy. In this article, we explore why choline is an essential nutrient that parents-to-be cannot overlook. What Is Choline and Why Is It Important? Choline is a water-soluble nutrient that your body uses to maintain cellular structure and function. It plays an integral role in forming cell membranes and is critical for the proper functioning of the nervous system.  This nutrient is also the precursor for acetylcholine, a neurotransmitter vital for memory and muscle control. While the body can synthesize some choline, dietary sources are necessary ...