Get Strong Without the Gym: Resistance Band Workouts Seniors Actually Enjoy (Yes, Really!) Resistance bands are a safe, simple, and low-cost way for seniors to improve strength, balance, and flexibility—without breaking a sweat (or the furniture). Bonus: Doctors love them too. Why Resistance Band Workouts Are a Senior’s Secret Weapon Let’s face it—lifting heavy weights in a sweaty gym sounds like punishment, not wellness. But resistance bands? Now that’s the kind of no-nonsense, joint-friendly exercise more seniors are turning to—and for good reason. In plain English: resistance bands are stretchy rubber strips that provide gentle resistance to help you build strength, improve mobility, and stay independent longer. Dr. David Geier, orthopedic surgeon and author of That's Gotta Hurt , says, “Resistance bands are a fantastic tool for older adults because they offer variable resistance with minimal stress on joints and connective tissues.” (Source: DavidGeier.com ) And they’re n...