How Does Drinking Alcohol Impact Brain Health?   Welcome to a brief but insightful exploration of the impact of alcohol consumption on brain health and the importance of supporting cognitive well-being.  In this article, we will delve into the effects of alcohol on the brain, citing reliable sources to highlight its potential consequences. We will also review the vital role of specific daily vitamins that can help protect and nurture our precious cognitive functions. The Impact of Alcohol on Brain Health Alcohol, a widely consumed substance, can have both short-term and long-term effects on the brain. To convey expertise on this topic, we refer to the landmark study conducted by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) in 2020 (1). This study, involving a substantial sample size of participants over a 10-year period, revealed that heavy and prolonged alcohol use can lead to significant cognitive impairments, including memory loss, decreased attention span, and red