Planks 101: Your Complete Guide to Building Core Strength Are you ready to transform your fitness routine and build a rock-solid core? Plank exercises are your secret weapon to developing incredible strength, stability, and muscle definition. Whether you're a fitness newbie or a seasoned athlete, this comprehensive guide to plank training will help you unlock your body's potential.   Why Planks Are a Game-Changer Planks aren't just another exercise, they're a full-body workout disguised as a simple pose. Unlike countless crunches that only target a small muscle group, planks engage multiple muscle groups simultaneously: - Core muscles - Shoulders - Arms - Back - Glutes - Legs   Planks Exercise for Beginners: Getting Started If you're new to planking, don't worry! Here's a beginner-friendly approach to mastering this powerful exercise: Proper Plank Form 1. Start in a push-up position with forearms on the ground 2. Keep your body in a stra...