Boxing Exercises for Fitness In today's world, it can be difficult to find the time to exercise. With long hours at work and a busy lifestyle, finding a gym is often a challenge. Luckily, there are plenty of exercises that you can do on your own without any additional equipment.  One of the most popular exercises for those looking for a fitness activity is boxing. Boxing has been shown to provide an intense workout that improves strength and endurance while also burning up calories. When you sign up for boxing exercise classes, you'll experience a high-impact, three-in-one workout that works the entire body. Not only does this workout build strength, but it also improves cardiovascular conditioning.  During a single session, boxers go hard for three minutes, then take a quick break. This high-impact interval training works the body's muscles and enables it to work efficiently and safely.  As a result, boxing exercises for fitness can help you transform your body into an e