Exercising has so many advantages and benefits when it comes to a healthier lifestyle. But have you ever considered the positive effects aerobic exercise can have on your brain? I wanted to know more, so I dug deeper and summarized my findings in this article for you. Recent research has been looking into how aerobic exercise can lead to improved cognitive functioning and better overall mental health. This article will explore the science behind why aerobic exercise is so important for maintaining a healthy, functioning brain. Does Exercise Help with Brain Health? Studies have shown that aerobic exercise has beneficial effects on the brain. The Department of Exercise Science at the University of Georgia reported that 20 minutes of moderate-intensity aerobic exercise facilitated memory functions. This suggests that the more vigorous forms of aerobic exercise benefit the brain. However, researchers are still unsure whether these benefits are permanent. The key is to find a routine