Aerobics for B eginners Aerobic exercise is one of the most popular forms of physical activity. It includes any physical activity that uses large muscle groups and gets the heart rate up to an aerobic level for an extended period of time. It can be anything from running, cycling, swimming, dancing, boxing, and many others. There are many ways to start exercising for people with different fitness levels or goals. There are also several benefits associated with aerobic exercises that promote good health. Those include weight loss, improved moods and self-esteem, lower blood pressure levels and cholesterol levels, decreased risk of diabetes type II and cardiovascular disease among other things. Depending on the type of aerobics you're looking for, it can be anything from a simple jog to a vigorous bike ride. The key is to keep your body moving fast while working your heart and lungs. Try a low-impact exercise first and gradually build up to higher intensity exercises. There are many...