The best way to get in shape is to make exercise a priority, but this is not the only reason to get moving. As for the actual workout, consider a good ol' fashioned sweat session in the morning before the work day even begins. A healthy physique and a well-rounded diet is the best defense against a heart attack and other health problems down the road. If you want to have fun while achieving your fitness goals, you have to do more than just go to the gym. Make sure you have a social life and a few fun activities in between, if not your workout may end up as a distant memory. To top it all off, you will need to sleep properly, and that can be a feat in its own right. You need to be aware of the pitfalls of a bad night's sleep, and you will be much more in a bind if you haven't planned for it. This is where a reputable sleep consultant comes in handy. Whether your bedtime is a drag or you are just looking for a good time, there are a few tricks to keep you from getting stuc