Aerobics and Good Fitness A daily regimen of aerobic exercise has many benefits for the body. These exercises can be performed for long periods and benefit the entire body. They work with the muscular and cardiovascular systems to keep the person active. Also, this type of exercise can be performed by anyone, regardless of age or gender. This type of exercise can help the body adapt to a physical activity, making it stronger and more flexible. In addition, it can help the person stay active for longer periods of time. Running and jogging are great options for aerobic conditioning. When you run or jog, you can adjust the intensity of your workout. If you want to add muscle mass, increase the incline of your run or your speed. If you are not a beginner, you can take a class at a community college or take a course at a local gym. Aside from running and juggling, you can also play basketball or dance. Aerobics is an excellent way to improve your health. Experts recommend doing this typ