Valentine’s Day and being healthy can both be seen as expressions of self-love. On Valentine’s Day, we show our love for others through gifts, cards, and other gestures. Being healthy is also an act of self-love, as it involves taking care of our bodies and minds by eating nutritious foods, exercising regularly, and getting enough rest. There are many indirect connections as well. For example, spending quality time with loved ones can be a great way to practice self-care. And when you’re surrounded by people who love and support you, it can make it easier to stay motivated in your health journey. Ultimately, we often focus on giving ourselves a little extra TLC on Valentine’s Day—whether that’s treating ourselves to a spa day or indulging in some comfort food. What is Valentine’s Day? The holiday of love is one of the most celebrated in the world. Millions of people celebrate it with gifts, flowers and other romantic gestures. No matter what your relationship status, it's a