How to Become Committed and Consistent to a Healthy Lifestyle If you've been looking for ways to become more consistent and committed to living a healthy lifestyle, then you've come to the right place. Here are several tips to help you achieve your goals. These tips include changing just one behavior at a time and acknowledging your stage of change. Also, keep a journal to keep track of your progress. Make Healthy Eating a Habit If you're trying to make healthy eating a habit, it can be easy to get discouraged. It can also be overwhelming. That's why it's important to start small. To start, think about why you want to make healthier choices. Developing a positive reason to eat well will help you stick to your new diet. Once you've decided on a reason, take steps to make it happen. You may choose to walk more, or eat more fruits and vegetables. You can even set aside one day a week to go shopping for healthy foods. The first step to making healthy eatin