Holistic Approaches to Weight Loss   Holistic approaches to weight loss entail employing various techniques that address both physical and psychological health, such as healthy eating practices, increased physical activity levels, stress management strategies and getting enough restful sleep. An integrative approach can help you realize more meaningful and long-lasting weight loss results while creating peace with food and your body. Developing Healthy Eating Habits Develop healthy eating habits is one of the keys to effective weight management. This process entails making gradual adjustments to an individual's diet in order to produce long-term benefits, such as switching out unhealthy for healthier options or minimizing distractions while eating.  Another healthy behavior that will reduce hunger pangs and promote better digestive health is increasing water consumption; doing this can reduce hunger pangs while simultaneously aiding better digestive health and helping maintain a