Low-Impact Exercises for Joint Health: Move Pain-Free and Thrive Maintaining healthy joints is essential for an active and fulfilling life. However, joint pain and discomfort can hinder our ability to engage in physical activities. This is where low-impact exercises come into play. These exercises provide a gentle yet effective way to strengthen muscles, improve flexibility, and promote joint health without putting excessive stress on vulnerable joints. In this article, we will explore various low-impact exercises backed by medical studies and statistics to help you protect and support your joints for long-term well-being. Understanding the Need for Low-Impact Exercises Joint pain affects millions of people worldwide, with conditions such as arthritis, osteoporosis, and overuse injuries being common culprits. According to the Centers for Disease Control and Prevention (CDC), an estimated 23% of adults in the United States have been diagnosed with arthritis, and this number is project