Health Benefits of Pizza: Not Just Tasty, It Can be Good for You Too! One health benefit of pizza is that it can be a good source of various nutrients. Depending on the toppings, pizza can provide essential vitamins and minerals such as calcium from cheese, protein from meats or plant-based alternatives, and fiber from vegetable toppings. Additionally, tomatoes used in pizza sauce contain lycopene, an antioxidant that has been linked to reducing the risk of certain cancers. Pizza is a beloved dish among many, yet it can be packed with calories and fat. Furthermore, restaurants often include processed meats and added sugars on their pizzas. To prevent overeating any food, it's essential to practice portion control. When ordering pizza, limit the cheese on each slice and opt for healthier toppings. Popularity of Pizza in the United States Pizza is one of the world's most beloved foods. According to Packaged Facts, Americans consume 3 billion pizzas annually - that means each