Ballroom dancing improves one's mental and physical health in many ways. It is a great form of exercise that improves balance and coordination. It also uses muscles that a person never knew existed. Plus, it feels like a fun party! And while it may not be for everyone, ballroom dancing is an excellent way to lose weight! You will love the benefits of ballroom dancing! So, what are the most important advantages? The Health Benefits of Ballroom Dancing One of the most important benefits of ballroom dancing is that it is a moderate form of exercise. It is recommended that a person performs at least 30 minutes of moderate exercise every day. This activity is ideal for conditioning the heart and circulatory system. It also boosts "good" cholesterol in the body, which helps protect the heart and reduces blood pressure. So, if you're looking for a way to improve your health while having fun, ballroom dancing may be a great choice! Other health benefits of ballroom danc