Getting Fit with HIIT: A Look at a Popular Program   If you're looking to kick your health and exercise routine up a notch, you might have come across the buzzword "HIIT." Short for High-Intensity Interval Training, HIIT has gained popularity for its time-efficient and effective approach to fitness. In this article, we'll dive into the HIIT program recommended by fitness guru Vince Sant (the VShred guy) and explore how it can transform your workouts. Let's break it down in simple terms, so you can understand and share this awesome fitness technique with others. The Basics of HIIT Okay, let's start from scratch. What is HIIT, and why is it getting so much attention? High-Intensity Interval Training involves alternating between short bursts of intense exercise and periods of lower-intensity recovery or rest. This approach is all about pushing yourself to the max during those intense bursts, then catching your breath during the recovery periods. It's ...