Don't Let Sugar Ruin Your Holidays: Smart Eating Tips to Keep You in Control    The holiday season is a minefield of sweet temptations. From grandma's famous sugar cookies to those irresistible office party treats, sugar seems to be lurking around every corner. But here's the good news: you don't have to completely avoid holiday sweets to stay healthy. With the right strategies, you can enjoy the season without derailing your wellness goals.   Why Holiday Sugar is a Sneaky Saboteur Before we dive into our tips, let's get real about sugar. Those delightful treats aren't just empty calories – they can wreak havoc on your energy levels, mood, and long-term health.  The average American consumes about 17 teaspoons of added sugar daily during the holidays, compared to the recommended 6-9 teaspoons. 7 Tips to Outsmart Holiday Sugar Cravings 1. Master the Mindful Plate Technique Create a visual strategy for your holiday meals. Fill half your plate with vegetables, 1/...