The Distinct Benefits of  Intermittent Fasting Humans evolved to eat regularly, but intermittent fasting encourages the body to use fat as energy, leading to lower overall caloric consumption and leading to weight loss. Furthermore, this approach increases anti-inflammatory ketones production within the body. Antioxidants help promote cell repair and increase satiety hormones, providing relief to people who tend to overindulge in late night snacking habits. But in order to reap its full benefits, it's crucial that you do your research first. Intermittent Fasting and Weight Loss Intermittent fasting (IF) has become an effective weight-loss strategy due to its ability to help individuals reduce calorie consumption. Skipping meals and snacking less will naturally help lower calorie intake; however, you must be wary when eating as this could result in overeating and undo your efforts at weight loss. If you're new to intermittent fasting, take it slow and build it into your schedule