Stress Management Techniques :  From Chaos to Calm Stress management techniques provide people with ways to regulate their emotions, thoughts, and behaviors in a healthier manner. They may be employed either for short-term stress relief or in order to promote long-term mental wellbeing. People often find themselves in situations that cause stress. Be it an argument, work deadline or illness-related worries - it's understandable for us all to feel stressed from time to time. 1. Exercise Stress comes in various forms and may manifest physically through headaches or stomachaches, while emotionally it may manifest in feelings of anxiety, irritability or depression. Physical exercises that incorporate movement such as running or swimming have been proven effective at relieving stress. While research generally centers around aerobic activities like aerobics or running, studies show that even low-intensity activities like Yoga and Tai chi have also been proven to lower stress. Exercise&

  If you're aiming to build upper body strength or incorporate more cardio into your exercise regimen, setting up a home gym can be an effective way to meet your fitness objectives. Starting a home gym doesn't have to be intimidating if you know what equipment to purchase and how to organize your space. Exercise physiologist Katie Lawton shares her tips for creating an efficient home gym space that works for you. Choose the Right Equipment When designing a home gym with limited space, it is essential that you select the appropriate equipment. This will maximize your workout time and help reach your fitness objectives. Furthermore, opt for quality items so that you can use them over many years without needing to purchase new ones. Before you begin shopping for gym equipment, it is important to first assess your budget. This will enable you to decide how much money to allocate towards setting up a home gym and also map out space to determine which types of items fit best