How to Deal With Combination Skin Combination skin can be a tough nut to crack. If you have dry cheeks, a greasy T-zone, and a plethora of whiteheads, you're not alone. But you can conquer it, with a few tips and tricks from your dermatologist. To start, you'll want to cleanse twice a day. Your cleanser should be gentle, so as not to strip your face of its natural oils. It should also contain antioxidants.  You'll also want to apply a moisturizer at least once a day. Depending on how dry or oily your combination skin is, you may need to use a different formula.  Whether you're applying a moisturizer at night or during the day, you should focus on areas that are prone to shedding sebum. This can include your T-zone, which is where most of your sebaceous glands are.  However, don't use your moisturizer all over your face. Instead, apply a thin layer over your dry areas first, and then work your way up to the T-zone. Adding a light layer of moisture is not only better

  What is Circuit Training? If you're not sure what circuit training is, it's a form of body conditioning that involves several exercises done in a circuit. Those exercises are designed to target strength building and muscular endurance. They involve high intensity aerobics as well as resistance training. Exercises to include in a circuit training workout Circuit training is a great way to build up your cardiovascular health. It is an ideal workout for any fitness level. You can design your own circuit and work your individual muscle groups. If you are new to circuit training, start with a warm-up. Your warm-up should include five minutes of basic stretches and very light aerobic activity. This will help you avoid injuries. You should also do some stretching to loosen up your muscles before you begin your workout. Stretching is not only good for your flexibility, but it can be used as a warm-up for cardio. Depending on your fitness level, you may want to do an easy cool

  Is Buying Organic Food Worth It? Whether you are thinking of buying organic food, or you are simply interested in knowing more about the benefits of eating organic, read this article to learn more about the pros and cons of consuming organic foods. Costs Organic foods can be quite expensive. In fact, the average cost of organic food is more than twenty percent more than non-organic food. This may seem like an insurmountable difference, but there are ways to minimize the expense. Organic foods are generally healthier and free of synthetic pesticides and additives. However, it's not always easy to know exactly which foods are truly organic and which are not. There are many factors that go into the cost of an organic product. In particular, the manufacturing process costs more. For example, organic milk costs 88 percent more than conventional milk. Another factor is the amount of labor required to produce organic foods. An organic farm may have to pay extra for workers to pu

  Health Goals Should Include Both Physical and Mental Fitness   Your new year health goals should include both physical and mental fitness. This is important because you need to stay healthy for a long time. If you do not focus on both aspects, you are likely to lose your motivation and become frustrated. You should try to make sure that you get the proper amount of exercise, eat healthy, and learn to be kind to yourself and others. Also, you should try to seek help when you need it. Exercise A healthy New Year's resolution should include both physical and mental fitness. You can take the first step by working with a healthcare provider to develop a plan for achieving your goals. Exercise is one of the best things you can do for your health. It helps maintain your brain and body, and it also reduces the risk of heart disease. But, it can be challenging to stick with a new exercise routine. The key is to find an activity you enjoy. Choose an activity that fits your schedule, an